Who wouldn’t want to invest in a healthy heart? It is a well-known fact that the heart plays a fundamental role in our body, and food has vital importance in maintaining heart health as it can prevent or cause heart diseases. Some of our food choices can cause obesity and affect the condition of our hearts. Hence, choose food that promotes cardiovascular care. Minimize unhealthy foods that contain refined sugar and too much fat. These types of food will increase cholesterol levels and will lead to unhealthy weight gain.
As a promoter of advanced heart health in Illinois, we suggest that it is better to consume healthy and satisfying foods. Choose those that are good for the heart and the body. These foods not only provide calories but also give vitamins, minerals, and other necessary nutrients needed by the body.
The following are the plant-based food that is recommended for heart health:
- Eat fiber-rich foods such as whole grains, legumes, and vegetables.
- Consider consuming soluble fiber like fresh fruits and oatmeal.
- Have foods rich in potassium such as bananas, potatoes, tomatoes, peaches.
- Don’t forget to take vitamin C from fruits and omega-3 from olive oil.
- Make sure to include folate-rich foods like green leafy veggies.
ADVANCED HEART CARE, LLC provides quality heart care services with the help of our licensed experts. With our years of experience and dedication, we made our mission to help our patients prevent, monitor, and manage heart health issues. Through our advanced heart care in Belleville, Illinois, we extend our expertise on how you can take care of your heart with proper diet and exercise.
With the pandemic still going on, we are now providing our services via telemedicine to connect to our patients. Find out more here on our website.